Coffee and Contrast

Get ready to join our hive for a day of growth, connection, and rejuvenation! At Coffee and Contrast, you'll experience the transformative power of sauna, cold plunge, movement, and breath-work.

Welcome & Warm-Up

Arrive, settle in, and prepare for an uplifting experience. Take this time to check in with yourself, get comfortable, and connect with others as we set the stage for a shared journey of renewal and growth.

Sauna & Cold Plunge: Building Resilience Together

Feel the warmth of our wood-fired sauna tents, heated to a rejuvenating 170°F. Together, we’ll spend 20-40 minutes exploring our edges, encouraging each other to lean into the heat for a deeply revitalizing experience. Then, as a group, we'll take the plunge into the refreshing waters of Lake Michigan—a practice in resilience, connection, and shared courage.

Breathe & Move: Cultivating Inner and Outer Connection